Tuesday, August 6, 2013

Whole30 Series: BBQ rub and grilling on a Whole30

Paleo / Whole30 rib rub? This is one we use all the time in our house. This is used to season ribs, pork shoulders, chicken, and just about any type of meat other than beef. Let it sit for at least one hour to let the salt and other seasonings do their magic, or up to a day.

2 tablespoons kosher salt
1 tablespoon chili powder
1 tablespoon paprika (mild paprika or may use smoked)
1 teaspoon Old Bay Seasoning
1 teaspoon rubbed thyme
1/2 teaspoon ground black pepper
1/2 teaspoon cayenne pepper
1/2 teaspoon onion powder

Other additions could be very fine ground coffee, various ground chilis, or a few tablespoons of maple or coconut sugar for when you're not doing a Whole30 and want a dry rub.

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